Can not install ios app with capacitor, Error: You cannot run CocoaPods as root

when i start command

sudo npx cap sync

i am getting error with " You cannot run CocoaPods as root."

✔ Copying web assets from dist to ios/App/App/public in 1.89ms✔ Creating capacitor.config.json in ios/App/App in 699.92μs✔ copy ios in 7.49ms✔ Updating iOS plugins in 670.54μs✖ Updating iOS native dependencies with pod install - failed!✖ update ios - failed![error] /opt/homebrew/Cellar/cocoapods/1.15.2/libexec/gems/claide-1.1.0/lib/claide/command.rb:439:in `help!': [!] You        cannot run CocoaPods as root. (CLAide::Help)

system: Macbook Pro m1 pro Sonoma 14.5

i have tried install CocoaPods in direcly on macos system, but got some errors, then i have installed it throw homebrew.